Gout pain relief: Gout can cause sudden and severe joint pain, and the worst thing about it is it comes in attacks that last five to seven days.

It’s difficult to predict a gout attack but there are plenty of changes you can make to your lifestyle that can prevent or reduce further attacks. Exercise is one of these things, but you have to be careful in your choice of activity. reveals the four best exercises for gout.

Gout attacks can be triggered by a number of things, from consuming inflammatory foods to having an illness that causes a high temperature.

But did you know that an injury or too much stress and intense activity can cause a gout flare-up?

That’s right, regular exercise can prevent gout attacks but you need to be very gentle or you could actually trigger an attack. So, which exercises are good for gout and what do you do if you are experiencing a gout attack?

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