To make the dietitian’s pie, Susie said you’ll need chicken breast, an onion, extra Virgin olive oil, mixed frozen vegetables and vegetable soup mix.
You’ll also need mayonnaise, grated cheddar, reduced-fat puff pastry and skim milk.
‘First of all, brown the onion with olive oil over a medium heat,’ Susie said.
‘Add chicken and sauté until the chicken is cooked through before setting aside.’
Following this, she recommends you combine the frozen vegetables, mayonnaise, cheese and soup mix and add the cooked chicken.
Put it in a pie dish and top with pastry before brushing with milk.
‘Bake the pie at 200 degrees Celsius for between 30 and 40 minutes until it’s cooked through,’ Susie said.
You can serve it with some mixed salad leaves and balsamic vinegar. INGREDIENTS
Susie shared the recipe for the pie on her Instagram page (pictured)
Susie shared the recipe for the pie on her Instagram page (pictured)
500g chicken breast or tenderloin, cut into small pieces
One onion, finely diced
Extra Virgin Olive oil for cooking.
Three cups mixed frozen vegetables
One x spring vegetable soup mix
Two tablespoons whole-egg mayonnaise
1/2 cup grated cheddar
One and 1/2 sheets (25cm) reduced-fat puff pastry
Skim milk to brush pastry
Mixed salad leaves, to serve
